Strength
Deadlift – 1 every 30 sec for 5 minutes @ 85%
Conditioning
For Time
30 Deadlifts 275/185lb
60 GI Janes
1 Mile Run
WOD Notes: DL weight should be no more than 60% of your 1RM.
Strength
Deadlift – 1 every 30 sec for 5 minutes @ 85%
Conditioning
For Time
30 Deadlifts 275/185lb
60 GI Janes
1 Mile Run
WOD Notes: DL weight should be no more than 60% of your 1RM.