Strength
Front Squat – 7×2
—Start @75% & work up to a 2RM
Conditioning
EMOM For 14 Minutes
ODD = 60ft Prowler Push (heavy) – should take about 15 sec/lap
EVEN = 5-7 Tire Flips
WOD Notes: You may also make-up a WOD that you missed earlier this week.