Strength
Clean Complex – 1 Pwr Clean + 1 Sq Clean + 1 Hng Sq Clean
—1 every 90 seconds for 9 minutes (7 sets). Start @ 70% & climb to a heavy set
Conditioning
5 Rounds For Time
7 Deadlifts 315/205lb
20 Wall Balls 20/14lb
—Rest 3 minutes
Run 800m For Time
WOD Notes: DL weight is 67% of 1RM. Focus on using your legs (not back) on the DL as they get fatigued from the wall balls each round.
Morning crew with the couch stretch