Strength
Bench Press – 5×3 @ 85%+
Conditioning
2 Rounds For Time
100 Double Unders
50 KB Swings 53/35lb
25 C2B Pull-ups
10 Ring Muscle-Ups or 20 Slam Balls 50/35lb
WOD Notes: Scaling for DU are 250 singles. Scaling for C2B pull-ups is chin over bar.