Strength
Back Squat – 5×5 @ 82.5%
—Week 2. Go a little heavier than last week
Conditioning
For Time – “Naughty Jackie” (Compare to 4/7/2014)
1000m Row
50 Alternating Pistols (26/18lb KB)
30 GI Janes
WOD Notes: Scaling for pistols are using no weight or 50 OH Lunges with a 45/25lb plate. Bar height should be a few inches above your reach for GI Janes. Time domain for this WOD is 8-12 minutes, so approach this with some intensity!
Ski Erg now at Rage!