Conditioning
20 Thrusters 95/65lb
20 Pull-ups
400m Run
—Rest 2 minutes
15 Thrusters 135/95lb
15 C2B Pull-ups
400m Run
—Rest 2 minutes
10 Thrusters 165/115lb
10 Strict C2B Pull-ups
400m Run
—Rest 2 minutes
5 Thrusters 205/135lb
5 Weighted Pull-ups (53/26lb)
400m Run
***Record times for each round
WOD Notes: Each round is 90-95% effort. Thrusters must be Unbroken! Try to maintain similar times for each round as weight gets heavier and pull-ups increase in difficulty.
Announcement: Good luck to Seth, Henry, Brent, Fi, and Jenn who are competing in the Spartan Sprint!
Nina – Taking 1st place at the Battle of the Beach!