Strength
Back Squat – 5×5 @ 87.5%
—Week 4. Use same weight as Monday
Conditioning
Make-up Day! If you didn’t miss a day this week you can do a 400m Sled Drag (bodyweight) for time. Put the exact weight on the sled, so don’t take into a account the weight of the sled. If you just want to squat and work on any skills you want to improve that is also fine.
Announcements
1) CF Kids Class is this Sunday 10/12 @ 4pm. Please let me know if you have kids who are interested.
2) 2014 Rage Sweatshirts are available for $30 ($10 discount)
3) Rage Men’s Shirts/ Women’s Tanks are $20