Strength
Back Squat – 5×5 @ 9o%
—Week 5. Use slightly heavier weight than last week
Conditioning
50 Overhead Squats For Time 135/95lb
*Top of every minute do 5 bar facing burpees
Assistance
Tabata Air Dyne (effort based – don’t worry about calories/distance)
WOD Notes: The WOD starts with 5 bar facing burpees. There is a 12 minute time cap for this WOD, so choose a weight (less than 50% of your OHS max) where you can complete this under 10 minutes. You may scale to front squats (50% of 1RM), if overhead mobility is a factor.
Announcement: Congrats to Dan Juchniewicz & Nicole Page on getting married this past weekend! We are so lucky to have you both as Ragers! Enjoy your Honeymoon in Florida!
Nicole & Dan
