Strength
Jerk (from rack) – 5×3 @ 80%+
—Work up to a 3RM. You may split or power jerk.
Conditioning
3 Rounds For Time
10 Power Cleans 225/135lb
20 HSPU
40 Cal Row
—Rest 3 minutes between rounds
WOD Notes: Each round is supposed to be 90%+ effort. PC weight is 76% of 1RM PC. There is no deficit for HSPU. Scaling for HSPU are 20 push press @ 50% of 1RM Push Press. We will have to run a 2nd heat 3 minutes later to account for the rowers, so pick a partner that’s similar in ability.
