Strength
Back Squat – 3×10 @ 75%
—Week 2. Go heavier than last week
Conditioning
For Time
60 Wall Balls 30/20lb
30 Deadlifts 255/165lb
800m Run
WOD Notes: WB are heavier than normal and Rx’d is black line for everyone. DL weight is 55% of 1RM (you should be able to knock them out in under 3 minutes). You may sub a 1000m Row, if you refuse to run in the cold/dark.
Merchandise/Supplements:
1) Rage Sweatshirts are reduced to $30 from last year
2) Rx Bars = $2.50/bar
3) FitAid Case (24 cans) = $55
4) Mil Spec Ropes = $40 (won’t be in for another 3 weeks)
Dan F – Working MU progressions!