Strength
Clean n Jerk – 15 Min to work up to a heavy 1RM
—Do at least 4-5 reps at 85%+. Doesn’t have to be a max.
Conditioning
For Time
10 Clean n Jerks 185/125lb
25 Burpee Box Jump overs 24/20″
10 Clean n Jerks 185/125lb
25 GI Janes
10 Clean n Jerks 185/125lb
25 Bar Facing Burpees
WOD Notes: CnJ weight is 60-65% of 1RM. For quicker barbell cycling, make sure to pull yourself under, receive in the bottom of the dip, and go right into the jerk each rep.
Rage Schedule This Week
Mon & Tues – Normal
Wed – Open Gym 9-3pm
Thurs – Closed
Fri & Sat – 9am & 10 classes. Open Gym 11-3pm
