Strength
Clean (full) – 15 min to find a heavy 3RM touch n go
—Try to get at least 3 sets in at 85%+
Conditioning
15 Min AMRAP
20 Wall Balls 20/14lb
15 Box Jumps 24/20″
12 C2B Pull-ups
5 Power Cleans 225/135lb
WOD Notes: PC weight is 77% of 1RM power clean. You may scale C2B to chin over bar if that will help you keep moving consistently. Goal is to get 5+ rounds.
Schedule This Week
Wed – 5:30am, 8am, Open Gym 9-2pm
Thurs – Open Gym 10-1pm
Fri & Sat – Normal Schedule
