Strength
Back Squat 3×10 @ 70%
Conditioning
100 Burpees For Time
*Top of every minute do 4 Front Rack Lunges 205/125lb
WOD Notes: The WOD starts with the lunges. Make sure chest hits the ground & feet leave the ground while opening hips all the way on the burpees. Lunge weight is 60% of 1RM Front Squat.
Merchandise/Supplements:
1) Rage Sweatshirts are reduced to $30 from last year
2) Rx Bars = $2.50/bar
3) FitAid Case (24 cans) = $55
4) Mil Spec Ropes = $40 (won’t be in for another 3 weeks)
