Conditioning
20 Min AMRAP
6 DB Snatches (alternating) 80/50lb
8 Overhead Walking Lunges 80/50lb
10 Goblet Squats 80/50lb
12 GI Janes
20 Cal Row
Extra Skill Work
20 Muscle-Ups For Time or Practice MU transitions
WOD Notes: Use the same DB weight for the snatches/lunges/squats if possible. We will stagger heats 1 minute due to the rowers. The goal is to get 4-5 rounds on this one.
Reminder: CF Kids is tomorrow at 4pm. Let me know if you plan on bringing kids in. Open gym tomorrow 1-4pm.
