Strength
Front Squat – 2 EMOM For 10 Minutes (10 sets)
—3 @ 75%, 3 @80%, 2 @85%, 2 @ 90%
Conditioning
Make-Up Day! The 2015 CF Games Open starts in 6 days! Use the rest of the time to work on any skills you want to be more efficient in. If you were here everyday and need a WOD, let me know!