Strength
Snatch (tempo) – 7×1 @ 75-85%
—1st pull should take 2 seconds as you clear the knee. Same as with the clean yesterday.
Conditioning
6 Rounds For Time
10 T2B (unbroken)
30 Double Unders
15 Wall Balls (unbroken) 30/20# (10ft)
WOD Notes: Time domain for this WOD is 9-15 min. Scaling for T2B = hanging knee raises. Scaling for DU = 60 singles. WB/T2B must be unbroken (no resting with the ball) to a 10ft target if you want it to be considered Rx.
***2 more days until the 2015 CF Games Open Begins***
Eric coaching the 7pm class