Strength
Bench Press – 6×2 @ 85%+
Conditioning
Make-Up Day. You may also work on any skills you want to improve (HSPU are in 15.4).
Reminder: We will be running heats every 15 minutes starting at 9am this Saturday for Open WOD 15.4. Click here: Open WOD 15.4 for workout standards. Also, Gymnastics Seminar is 11-1pm this Sunday!