Strength
Back Squat – 6×4
—Start @ 75% & work up to a 4RM
Conditioning
Buy In: 500m Row
21-15-9-6-3
Thrusters 115/75#
Burpee Box Jumps 24/20″
Buy Out: 500m Row
WOD Notes: This is somewhat of a prediction of 15.5. Thruster weight should be light enough to do all rounds unbroken. You must show full extension on top of the box before stepping/jumping off (these are not box overs). Time domain for this WOD is 10-15 minutes. 
Jarod looking good on his back squats!