Strength
Back Squat – Work up to 95% of 1RM, then do 4×6 @ 80%
Conditioning
20 Min AMRAP
20 Wall Balls 30/20#
20 Burpees
20 KB Swings 70/53#
WOD Notes: This WOD is pure conditioning and should be good prep for 15.3, since I think either WB or Burpees will be in it (but who knows). Goal is to get 4+ Rounds. I still want you to use a slightly heavier ball than normal for this (Rx is 10ft for men/women).
Reminder: Gymnastics seminar (March 22nd) sign-up sheets are on my desk. Please try to pay the $20 as soon as you can once you are signed up!
Post WOD recovery position