Strength
Front Squat – 4×7
—Start @ 70% & work up to a 7RM
Conditioning
800m Sled Drag For Time 45/25#
Assistance
3×12 GHD Back Extensions (weighted)
WOD Notes: The goal is to be able to move the entire time whether that’s running or walking. Time Domain is 4-10 minutes. Tomorrow will be another partner WOD, so be prepared! 