Strength
Snatch – 15 Min to work up to a heavy single (95%+)
—beginners will stay light & work on technique
Conditioning
15 Min AMRAP
50 Double Unders
25 Wall Balls 20/14#
15 T2B
***Score is total reps
Assistance
3×12 Glute Ham Raises
WOD Notes: Scaling for DU = 100 singles (count it as 50 reps). WB target is 10ft for men & women. Scaling for T2B is 30 sit-ups each round. Goal is to get anywhere from 4-6 rounds.
Reminder: About Time Supplement Sign-up sheet is on my desk. If you already emailed me what you want, I marked you down.
Vinny – looking good doing OHS!