Conditioning
4 Rounds For Time
8 Power Snatches 175/115#
16 Burpee Box Jumps 24/20″
Run 400m
WOD Notes: PS weight is 77% of 1RM PS. You don’t have to jump over box for the burpee box jumps. Time Domain for this WOD is 16-22 minutes.
***Good luck to those competing in the Festivus Games @ CF South Philly. Eric & Ross are also competing in a weightlifting meet @ CF Generation! 
Rage crew @ the Festivus Games