Strength
BB Complex (hng pwr clean + hng squat clean + jerk) – 1 every 30 sec for 9 minutes
—7 sets. Start @ 75% of 1RM CnJ & work up to a heavy complex.
Conditioning
5 Rounds For Time
5 Power Clean (80% of 1RM)
50ft Handstand Walk
Run 250m
WOD Notes: PC weight should be a little heavier than you used in last weeks WOD. Handstand walk is from the pull-up rig to the front of the lifting platform. You may scale it by doing 3 Wall Climbs each round (start at bottom of push-up, nose to the wall, return to bottom of push-up). TD = 12-17 minutes. 
Ally relaxing after a good workout