4/4/2015 – WOD

Conditioning
Complete with a partner for time
100 GI Janes
100 DB Snatches 70/45#
Row 4k
*One partner does 250m sled drag 45/25#, while the other one chips through the WOD. Once partner gets back from sled drag, you must switch. Keep a running total of reps as you go through the WOD.

WOD Notes: You may not move on to the next movement until you finish all the reps.

***Normal Schedule today! Rage is closed tomorrow for Easter!     

Leave A Reply

Your email address will not be published. Required fields are marked *