5/28/2015 – WOD

Strength
a) Push Press – Find a new 1RM then do 4×5 @ 80%
b) Strict C2B Pull-ups – 4×10

Conditioning
10 Min AMRAP
1 Rope Climb 20ft
5 Deadlifts 295/195#
7 Strict HSPU

Extra Work
Tabata Tire Flips (record total reps)

WOD Notes: TD = 4-6 rounds. Scaling for RC = climb to 15ft, 1 lap sled pull with arms only, or 10 ring rows. DL weight = 62-65% of 1RM. HSPU should be done on a level surface (no deficit). HSPU scale = 7 strict db presses.   Rage crew @ CF Kazam doing “Murph”

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