Strength
Snatch Complex – 1 Snatch Pull + 1 Full Snatch + 1 OHS
—start @ 75%. 1 every 90 seconds for 12 minutes. 9 lifts total
Conditioning
10 Rounds For Time
3 Power Snatches 145/100#
6 HSPU
9 Wall Balls 30/20#
WOD Notes: TD = 11-16 minutes. Power snatch weight is 65-70% of 1RM. Wall Balls should be unbroken every round. There is no deficit for hspu (kipping is allowed). Scaling for HSPU is 6 DB presses (no push presses), should be unbroken every round but not too light. 
Extra midline work