Conditioning
“2015 CF Games Regional Event #3”
For time
1-mile run
50 overhead squats (135 / 95 lb.)
100 GHD sit-ups or (50 T2B + 50 Ab Mat Situps)
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.)
WOD Notes: There is no time cap for this WOD. TD = 30=45 minutes. The run is the 800 loop 2x, but run down to the stop sign where Lucon Rd is instead of coming back to Rage. Since there are only 2 GHD’s you will do 50 T2B + 50 Ab Mat Sit-ups. Scaling for DU is 300 singles. OHS should be broken up 3-6 times depending on the person. SDHP should be all singles. 
Tighe & Ethan doing Tighe’s BDay WOD