Strength
Snatch – 15 Min to work up to a heavy single (95%+)
—Beginners will stay light & work on technique
Conditioning
4 Rounds For Time
15 Overhead Squat 135/95#
15 T2B
400m Run
Assistance
Snatch Grip RDL – 4×6 @ 115% of Snatch
WOD Notes: TD = 12-17 minutes. If overhead mobility is limited, do front squats instead. OHS weight is a little less than 50% of 1RM. You should be able to do all 4 rounds unbroken. Scaling for T2B = scale # of reps or hang leg raises with legs straight out.