Strength
Back Squat (tempo) – 7×3 @ 80%
—5 sec count down. Drive out of hole aggressively.
Conditioning
Make-Up/Skill Day!
Reminder: Clean n Jerk Clinic is tomorrow from 11:30am-1pm. Sign-up sheets are on my desk!
Strength
Back Squat (tempo) – 7×3 @ 80%
—5 sec count down. Drive out of hole aggressively.
Conditioning
Make-Up/Skill Day!
Reminder: Clean n Jerk Clinic is tomorrow from 11:30am-1pm. Sign-up sheets are on my desk!