Strength
Back Squat – 4×8 @ 70-75%
Conditioning
For Time
50 Wall Balls 30/20#
125 Double Unders
100 Cal Row
125 Double Unders
50 Wall Balls 30/20#
Midline
4×25 sit-ups (weighted)
WOD Notes: TD = 13-18 minutes. WB height is 10ft for men/women. Choose target/weight that you can consistently hit without getting “no repped”. Scaling for DU is 250 singles. 
