Strength
Front Squat – 5×4 @ 82%
Conditioning
For Time
12 Overhead Lunges 155/105#
100 Double Unders
12 Overhead Lunges 155/105#
75 Cal Row
12 Overhead Lunges 155/105#
50 Burpees
WOD Notes: TD = 11-17 minutes.Use around 55% of your OHS max for the lunges. It should be moderately heavy for 12 reps, which you can still do unbroken. Scale 200 singles for DU.
Reminder: Kyle Pagerly Memorial WOD is this Sunday July 5th! Donations will be accepted & we will have a raffle. All visitors are welcome! Saturday July 4th will be open gym from 10-2pm,