Strength
Snatch – 7x (1 Halt Snatch + 1 Full Snatch) @ 70-85%
—You may drop bar in between reps. For the halt snatch, DL to the knee (hold for a sec), then snatch.
Conditioning
5 Rounds For Time
40 Double Unders
20 Wall Balls 20/14#
6 Squat Snatch 155/100#
WOD Notes: TD = 11-16 minutes. Scaling for DU = 80 singles. WB height is 10ft for Rx. Sq Snatch weight should be around 65% of 1RM. You may do Power snatches if mobility is limited in the bottom of OHS.