Strength
Power Clean + Split Jerk – 7×1
—Start @ 80% & work up to a heavy single
Conditioning
3 Rounds For Time
10 Clean n Jerk 185/125#
10 Ring Muscle-ups
50 Cal Row
WOD Notes: TD = 15-20 minutes. CnJ weight is 60% of 1RM. MU scale = 15 GI Janes.
Good luck to Ross this wkend at USWA Nationals!