Strength
Snatch – 15 Min to Work up to a heavy single + 1 min amrap @ 70% (aim for 7+ reps)
Conditioning
3 Rounds For Time
500m Row
30 Alternating Pistols
10 Deadlifts 275/175#
Extra Work
Tabata Ski Erg
WOD Notes: TD = 10-15 minutes. You may sub 20 walking lunges with a heavy DB in the Front Rack if you can’t do pistols. You should be able to do the 20 reps in 2 sets or less. DL weight is around 60% of 1RM. 