Strength
Back Squat – 4×2 @ 90%, 2×1 @ 95%
Conditioning
“Kalsu” – 100 Thrusters For Time 135/85#
*5 burpees at the top of each min
Midline – Day 8
6×45 sec weighted plank (110/50#)
—heavier than last week. Rest 90 sec.
WOD Notes: There is a 20 min time cap on this WOD. TD = 12-20 minutes. You may scale the # of burpees to 3 each minute if 5 will take over 30 sec each round.
Reminder: 9am & 10am classes only with Open Gym 11-2pm.
