Conditioning
For Time
30 Burpees
5 Ring Muscle-Ups (sub: 8 GI Janes)
150 Double Unders
5 Ring Muscle-Ups
60 Cal Row
5 Ring Muscle-Ups
60 Thrusters 95/65#
5 Ring Muscle-Ups
30 Burpees
WOD Notes: TD = 15-25 minutes. DU scale = 300 singles. Thruster weight should be light (think CF Open) to where you can do 10-15 reps at a time.
Reminder: Wear your costumes. Those who wear costumes will have a chance winning some random stuff!
