Strength
Front Squat – 4×7 @ 70%, 75%, 75%, 80%
Conditioning
Make-up/Skill Day!
Pull-up Challenge – Day 11
6×4 Strict C2B + 5 sec negative on the way down
—Use a light weight if too easy or a band if too difficult
Strength
Front Squat – 4×7 @ 70%, 75%, 75%, 80%
Conditioning
Make-up/Skill Day!
Pull-up Challenge – Day 11
6×4 Strict C2B + 5 sec negative on the way down
—Use a light weight if too easy or a band if too difficult