Strength
Front Squat – 3×10 @ 70,75,80%
Conditioning
Make-up/Skill Day!
Pull-up Challenge – Day 5
4×5 – Strict C2B (or least amount of sets possible)
—Make it slightly harder than yesterday. (Use a heavier weight or thinner band)
Strength
Front Squat – 3×10 @ 70,75,80%
Conditioning
Make-up/Skill Day!
Pull-up Challenge – Day 5
4×5 – Strict C2B (or least amount of sets possible)
—Make it slightly harder than yesterday. (Use a heavier weight or thinner band)