Strength
Back Squat – 5×5 @ 80% (week 1)
—Use same weight as Monday
Conditioning
Make-up/Skill Day!
Reminder: If you didn’t RE-test your max pull-ups make sure to do it today or Saturday. Winners will be announced next week!
Strength
Back Squat – 5×5 @ 80% (week 1)
—Use same weight as Monday
Conditioning
Make-up/Skill Day!
Reminder: If you didn’t RE-test your max pull-ups make sure to do it today or Saturday. Winners will be announced next week!