Strength
Back Squat – (Deload Week 6) 1×5@65%, 1×5@75%, 2×2@85%, 1×2@95%, 1×1@100%
—If you feel super strong go for a new max or save it for next week.
Conditioning
Make-up/Skill Day!
Strength
Back Squat – (Deload Week 6) 1×5@65%, 1×5@75%, 2×2@85%, 1×2@95%, 1×1@100%
—If you feel super strong go for a new max or save it for next week.
Conditioning
Make-up/Skill Day!