***10am class only today. Open Gym 11-2pm***
Conditioning
3 Rounds
27/23 Cal Row
21 DB Snatches (alternating) 70/45#
15 Thrusters 115/75#
9 Burpee Pullovers
—Rest 3 minutes between rounds
WOD Notes: TD = 4-5 min / round. DO NOT save your energy for the last round! Each round is 100% all out!!! Scaling for burpee pullover = GI Jane. Thrusters should be unbroken (light), but challenging by the time you get to them.