Strength
Back Squat – 6×4 @ 80-90%
—Work up to a heavy 4 rep
Conditioning
15 Min AMRAP
15 Wall Balls 30/20#
12 C2B Pull-ups
9 Hang Power Cleans 175/115#
WOD Notes: TD = 4-7 Rounds. Rx WB height is 10ft for men & women. C2B scale = 6-10 reps each round or chin over bar. HPC weight = 60%.
