Conditioning
For Time
Run 800m
50 Thrusters 115/75#
50 T2B
50 Burpee Box Jumps 24/20″
Run 800m
WOD Notes: TD = 15-25 minutes. You may partition the reps as needed as long as you complete 50 reps of each movement. I’d recommend 5 rounds of 10 reps each. T2B scale = hanging knee raises or 40 cal ski erg.
Announcement: Dan Franks will be doing his 1 mile body-weight sled drag today at 11am. Feel free to stick around to cheer him on!
