Strength
3 Push Press + 2 Push Jerk + 1 Split Jerk — (no rack)
—5 sets @ 80-90% of Push Press 1RM
Conditioning
10 Min AMRAP
3 Push Jerk 145/100#
3 Deadlifts 145/100#
3 C2B Pull-ups
6 Push Jerk
6 Deadlifts
6 C2B Pull-ups
9 Push Jerk
9 Deadlifts
9 C2B Pull-ups
***Continue with rep scheme until you finish round of 15. If you finish round of 15, start back over at 3. One round = 135 reps.
WOD Notes: TD = 1-2 rounds. PJ weight should be less than 50% of 1RM (should be able to pick up bar each round very quickly & do the reps unbroken). C2B scale = chin over bar.
