Strength
Front Squat – 8×2
—Start @ 80% & work up to heavy 2 rep
Conditioning
Make-up / Skill Day!
Announcement
16.1 has been announced and it’s a long one!
20 Min AMRAP
25ft OH a Walking Lunge 95/65/45#
8 Bar Facing Burpees
25ft OH a Walking Lunge 95/65/45#
8 C2B Pull-ups
—We will only be able to run 6 people at the most in a heat for this WOD. Today’s heat times are:
4:30pm
5pm
5:30pm – Mary, Teresa
6pm
6:30pm
7pm
***Remember you are responsible for finding a judge (not on your team). Make sure you know what the standards are before you start!!! Saturday – First heat will go off at 8:30am and heats will run every 30 minutes until 11:30am. Please email me to let me know what heat you’d like to be in. 3.2.1…Rage!!!