Conditioning
3 Rounds
7 Overhead Squats 145/100#
14 Bar Facing Burpees
7 Power Snatches 145/100#
—Immediately begin next part
3 Rounds
7 Power Cleans 145/100#
14 Bar Facing Burpees
7 Thrusters 145/100#
—Immediately begin next part
5 Rounds
5 Strict C2B Pull-ups
15 Wall Balls 30/20#
—Immediately begin next part
50 Cal Row
WOD Notes: TD = 20-30 minutes. Barbell weight should remain the same throughout the WOD. The thrusters should feel the heaviest ouf of the (4) barbell movements, but should be unbroken (will get challenging). There is no rest until you are finished with the entire WOD, so make sure to pace and take one piece at a time!
