Strength
Clean n Jerk – 2 every minute for 8 minutes @ 80% (16 reps)
Conditioning
11 Min AMRAP
12 Thrusters 95/65#
15 T2B
12 Thrusters 115/75#
15 T2B
12 Thrusters 135/95#
15 T2B
12 Thrusters 155/105#
15 T2B
12 Thrusters 175/115#
15 T2B
AMRAP Thrusters 195/125#
WOD Notes: TD = finish t2b and get to AMRAP thrusters. Score = total reps. Scale t2b reps to 10 if 15 will result in too many singles.
