Strength
Back Squat – 5×4 @ 82% (tempo – 5 sec count down, explode out of hole)
—Use a little heavier than last week
Conditioning
12 Min AMRAP
6 Thrusters 135/95#
8 Back Rack Reverse Lunges 135/95#
50 Double Unders
WOD Notes: TD = 5-7 rounds. Score = total reps (count 100 singles as 50 reps each round). Thrusters are a little heavier than last week. You should be able to do all 6 reps unbroken and go right into the back rack lunges.
