Strength
Clean – Full + Below the Knee + Split Jerk – Do not drop between reps
—2 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%+
Conditioning
4 Rounds For Time
30 Wall Balls 20/14# to 10ft target
2 Laps (72ft) Handstand Walk
400m Run
WOD Notes: TD = 14-20 minutes. HS walk scale = 20 shoulder touches, 4 wall climbs, or 4 laps bear crawl (most difficult to least). HS walk = 12 mats total. Wall balls should be done in no more than 2 sets each round.
