Conditioning
For Time
20 Power Snatches 135/95#
250m Sled Drag 100/50#
30 Burpee Box Jump overs 24/20″
400m Run with 30/20# Med Ball
50 Wall Balls 30/20#
800m Run
WOD Notes: TD = 14-20 minutes. PS = 60% of 1RM PS. Run with the same med ball you will use for the wall balls.